PERSONAL TRAINING IN GOLDEN, BC
PERSONAL TRANING
Build strength, remove pain as the obstacle to adventure, and live a rad life!
GET OUT OF PAIN.
GET BACK TO ADVENTURE.
Get stronger, move better, and often become pain-free in areas that have been limiting you for months or even years.
IT’S FREE. NOTHING TO LOSE AND EVERYTHING TO GAIN. BOOKING A DISCOVERY CALL MIGHT JUST CHANGE YOUR LIFE IN EXACTLY THE WAY YOU WANT.
“Kim has helped me get back to doing things I didn’t think I’d be able to do again following years of backsliding after a bad injury and ensuing surgery."
– Malcolm
ABOUT YOUR COACH
HI, I'M KIM!
I HELP GOOD PEOPLE
LIVE RAD LIVES.
I shape empowered, mentally resilient and physically thriving people, so that they live a life they are inspired by every day.
I believe in working smarter, not harder. Through assessments and careful monitoring of progress, we use the minimum effective dose; not the maximum recoverable dose. More isn’t better. Better is better.
I’m a firm believer in movement optimism. Embracing the variety of ways the human body moves and adapts. The body is resilient & capable of adaptation. It’s about training people to be active, resilient, and fearlessly human. Freedom through movement.
We focus on load management and preparation. We focus on the things within our control. We are active in shaping the person we become, rather than being a victim of circumstance. A diagnosis does not define you.
I'm here to get you to your goals in an expedited manner. An individualized approach based on your lived experience and assessments. No guessing. No templates. No modifications or "working around" injuries or limitations. Just the best program, coached with full attention, to deliver your goals.
IT’S FREE. NOTHING TO LOSE AND EVERYTHING TO GAIN. BOOKING A DISCOVERY CALL MIGHT JUST CHANGE YOUR LIFE IN EXACTLY THE WAY YOU WANT.
WHAT YOU GET
1-to-1 sessions that solve complex and frustrating problems and gets results. We resolve pain, return to being active outdoors, and learn important education concepts so that you have a strong resilient body that performs well for the rest of your life.
Thorough assessment of your flexibility, strength, movement capacity & cardiovascular fitness to determine your strengths, weaknesses, and areas of most need. We leave no stone unturned.
Individualized program created for you based on your goals, assessments, and unique needs. Each session, you’re guided through exactly what you need. I meet you where you’re at each day, and we make adjustments and pivot as needed.
Accountability & support. Your progress is tracked, and we regularly discuss where you’re at in the big You have a coach in your corner, ensuring you’re on track and supported every step of the way.
A consolidated plan coordinated with your physio, surgeon or doctor so that you’re doing what you need better, supervised and guided by your multidisciplinary team. It’s simplified, streamlined, and progressed appropriately so you can just focus on showing up and doing what’s needed.
Enjoyment! Being active and moving your body should feel good, and at times fun, even.
Personal training is “the learning phase.” It’s where I get to know how your body responds, what types of exercises work best for you, and determine what dose you need – not too much, not too little. You may get sore from time-to-time in this phase as we figure out correct dose. We may have flare-ups, and this is where we learn most from those flare-ups, together. During personal training, I meet you where you’re at each day, making tweaks or changes to the day’s plan when necessary, in order to keep you consistent – even during flare-ups or setbacks.
You work 1 on 1 with Kim to gain confidence and competence in 4 key areas:
1. Moving safely, effectively, and efficiently.
2. Reading and understanding exercise programming.
3. Improving lifestyle factors that directly impact goal achievement.
4. Understanding educational principles as well as the foundations of recovery, capacity
WHO IS THIS FOR?
The person who’s done physio, but still not where they want to be.
You have pain or flare-ups that prevent you from being as active or healthy as you want.
If you want to learn how to strength train.
It’s been a long time since you’ve exercised regularly.
Bouncing back from surgery or injury.
Wanting to get strong prior to surgery.
Folks who do better with in-person appointments.
HOW MUCH
INTERACTION DO I GET WITH MY COACH?
Regular 60 min sessions with Kim in a one to-one setting, ideally 2-3 times per week. We communicate before and after sessions via email to check on how you’re doing. You might be assigned “homework” via the TrueCoach app, where I can check on your progress.
Throughout the Develop phase, we reassess and discuss your progress, where you’re at in the big picture, and what’s left to complete in order to move to the next phase.
We work through challenges, flare-ups, and set-backs. We celebrate wins. Through highs and lows, we move forward and build momentum.
WHY IS PERSONAL TRAINING SO EFFECTIVE?
Because it’s exactly what you need, nothing less and nothing more.
Your coach guides you through your program so that you do it well. We workshop any challenges or sticking points so that you keep moving the needle forward no matter what. We pull back when needed, push forward when appropriate, and keep our sights on our North Star: your goals.
IT’S FREE. NOTHING TO LOSE AND EVERYTHING TO GAIN. BOOKING A DISCOVERY CALL MIGHT JUST CHANGE YOUR LIFE IN EXACTLY THE WAY YOU WANT.
CLIENTS CONSISTENTLY EXPERIENCE MEANINGFUL, LASTING IMPROVEMENTS ACROSS PHYSICAL ABILITY, CONFIDENCE, AND OVERALL QUALITY OF LIFE, NOT JUST SHORT-TERM FITNESS GAINS.
PHYSICAL CHANGES
You can expect to get stronger, move better, and often become pain-free in areas that have been limiting you for months or even years.
Many clients come in with chronic issues (like back, shoulder, or knee pain) and report:
- Significant reduction or complete elimination of pain.
- Improved mobility and ease in everyday movements (even simple things like putting on shoes)
- Return to activities they had stopped (running, sports, active hobbies)
- Noticeable increases in strength, fitness, and performance
In some cases, clients even exceed their previous level of fitness or achieve competitive results.
EMOTIONAL CHANGES
Clients frequently describe a major boost in confidence and overall wellbeing.
You can expect to:
- Feel more confident in your body and abilities
- Regain independence in daily life
- Feel supported, understood, and encouraged throughout the process
- Experience a renewed sense of possibility about what your body can do.
MENTAL CHANGES
Beyond physical training, there’s a strong mindset shift.
Clients often:
- Develop a healthier relationship with pain (less fear, more control)
- Gain clarity on how to train effectively and safely
- Build long-term habits and knowledge to maintain progress independently
- Feel more motivated and positive about their health journey
TIMELINE: HOW QUICKLY RESULTS HAPPEN
Results can begin surprisingly quickly, but also build progressively over time.
- Short term (first few weeks): Increased confidence, better understanding of your body,
- Medium term (a few months): Noticeable reductions in pain, improved fitness, return to previously limited activities
- Long term (6 months to 2+ years): Major transformations in strength, performance, and lifestyle—often including complete resolution of long-standing issues and sustained, independent progress
In some cases, clients even exceed their previous level of fitness or achieve competitive results.
THIS IS ABOUT MORE THAN WORKOUTS.
IT’S ABOUT WALKING BACK INTO YOUR LIFE WITH STRENGTH, CONFIDENCE, AND FREEDOM, OFTEN IN WAYS YOU DIDN’T THINK WERE POSSIBLE ANYMORE.
IT’S FREE. NOTHING TO LOSE AND EVERYTHING TO GAIN. BOOKING A DISCOVERY CALL MIGHT JUST CHANGE YOUR LIFE IN EXACTLY THE WAY YOU WANT.
5.0 from 22 Google reviews
“I didn't think my training would have the overall impact on my life in the way that it has. I know it seems minimal but when I first started I couldn't put my shoes on comfortably. Now I can lift my leg and put my shoes on without a second thought.”
- M, personal training client 2022
“I started seeing Kim after I’d been struggling with chronic back pain for almost two years. Kim helped not only with my strengthening, but especially with learning not to be afraid of my pain and not to let it limit me. With Kim’s coaching I started running again and am able to run pain-free. Kim is an excellent coach and trainer and I would highly recommend them.”
- Dr. Meghan Guy, personal training and remote coaching client 2024
“I began working with Kim at AssureFit 7 months after having my second child. They helped me recover from pregnancy and birth, regain muscle and building confidence. I appreciate Kim’s professionalism, their holistic approach to wellness and how genuinely they care about their clients’ health. Kim has gone above and beyond to help accommodate me and created a safe and accessible space fro me to take care of myself.”
- K, 2024. Personal training client
IT’S FREE. NOTHING TO LOSE AND EVERYTHING TO GAIN. BOOKING A DISCOVERY CALL MIGHT JUST CHANGE YOUR LIFE IN EXACTLY THE WAY YOU WANT.
PERSONAL TRAINING & SWIMMING LESSONS IN GOLDEN, BC. REMOTE COACHING WHEREVER ADVENTURE CALLS.
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